What are fundamental movement skills?

Fundamental movement skills are basic skills that serve as the building blocks for more complex physical activities and sports. These skills include actions such as running, jumping, throwing, and catching. By developing these foundational skills, individuals can participate more effectively in a wide range of physical activities, whether for leisure, fitness, or competitive sports. Mastery of fundamental movement skills is crucial for the overall development of motor skills and is linked to increased confidence and competence in various physical pursuits.

In contrast, the other options focus on advanced or specialized skills that are not the focus of fundamental movement skills. The first option refers to complex maneuvers, which go beyond the basic skills necessary for initial physical development. The third option mentions skills exclusive to competitive sports, while fundamental movement skills are applicable to all types of physical activities, not just competitive arenas. The fourth option includes advanced techniques, which assume a level of training and specialization that is outside the scope of what fundamental movement skills represent.