What are the five stages of the Transtheoretical Model of Behavior Change?

The five stages of the Transtheoretical Model of Behavior Change, which are accurately represented by the second choice, include precontemplation, contemplation, preparation, action, and maintenance.

In the precontemplation stage, individuals are not yet considering change and may be unaware of the need for it. During contemplation, they begin to recognize the benefits of change and consider taking steps towards it. The preparation stage involves planning and making small initial steps toward the desired behavior. Action is where individuals actively implement their change strategies and modify their behaviors. Finally, the maintenance stage focuses on sustaining the changes made to prevent relapse, ensuring that the new behaviors are integrated into their lifestyles.

This model is widely used in health promotion and behavior change interventions because it provides a comprehensive framework for understanding how individuals progress through change over time, allowing for tailored interventions that respect where a person is in their change journey.