What can chronic stress lead to in relation to immune function?

Chronic stress can significantly compromise immune function due to the sustained release of stress hormones such as cortisol. When an individual experiences chronic stress, the body remains in a heightened state of alertness, which eventually disrupts the balance of the immune system. This prolonged exposure to stress hormones suppresses various aspects of the immune response, leading to an increased vulnerability to infections and diseases.

Additionally, chronic stress can lead to inflammation, which can further impair immune system efficacy. The body essentially becomes less capable of effectively responding to pathogens, reducing its ability to heal and maintain overall health. Understanding this connection is crucial, as it highlights the importance of managing stress for maintaining a strong immune system and overall well-being.