What is a significant risk associated with excessive screen time in children?

Excessive screen time in children is significantly associated with an increased risk of obesity. When children spend prolonged periods engaging in screen-related activities, they often become less physically active. This sedentary behavior can contribute to weight gain and a higher likelihood of developing obesity-related health issues. Additionally, increased screen time can lead to unhealthy eating habits, such as snacking on high-calorie foods while watching television or playing video games.

Furthermore, children who engage in more screen time may miss out on opportunities for physical play and exercise, which are critical for maintaining a healthy weight and supporting overall physical development. By understanding the link between screen time and obesity, caregivers and educators can better promote balanced screen use alongside healthy lifestyle choices.