What is meant by health literacy?

Health literacy refers to an individual's capacity to obtain, process, and understand basic health information and services needed to make informed health decisions. It encompasses the skills necessary to read and comprehend medical instructions, interpret health-related information, and navigate the healthcare system effectively. High health literacy enables a person to engage in preventive measures, manage chronic conditions, and make informed decisions about healthcare options, which ultimately leads to better health outcomes.

The other options relate to specific aspects of physical activity and personal management skills, but they do not capture the essence of health literacy as it pertains to understanding and utilizing health information. Being able to learn physical fitness and perform physical activities like dancing or exercising does not necessarily imply that an individual can comprehend or apply health information effectively. Similarly, time management is a valuable skill, but it does not relate directly to one's ability to process health-related information.