What is the recommended amount of physical activity for children and adolescents?

The recommended amount of physical activity for children and adolescents is at least 60 minutes of moderate to vigorous activity daily. This guideline is supported by numerous health organizations, including the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Engaging in this level of activity helps promote healthy growth and development, improves cardiovascular fitness, strengthens muscles and bones, and supports mental health and academic performance.

Daily physical activity can also aid in maintaining a healthy weight and reducing the risk of chronic diseases later in life. By emphasizing both moderate and vigorous activities, this recommendation encourages variety in exercise, allowing children and adolescents to find enjoyable forms of activity that can be sustained over time. It also aligns with the need for children to build physical skills, socialize with peers, and cultivate a lifelong habit of physical activity.