What is the recommended extra calorie intake for a pregnant woman to ensure a healthy birth?

The recommendation for extra calorie intake during pregnancy is generally set at 200-300 calories per day, particularly in the second and third trimesters when the nutritional needs of both the mother and the developing fetus increase. This additional energy supports the growth and development of the fetus, the expansion of the placenta, and the changes a woman's body undergoes during pregnancy.

It's important for pregnant women to focus on the quality of these extra calories as well, prioritizing nutrient-dense foods that provide vitamins and minerals essential for the health of both the mother and the baby. Foods high in protein, healthy fats, and complex carbohydrates are ideal choices, ensuring that the mother not only gains the necessary weight but also maintains her overall health throughout pregnancy.